Impact of diet on dental health

Knowledge base - basic terminology

A proper diet not only affects weight and well-being but also the health of our teeth. Due to the fact that calcium is the main building material of our bones, it has a beneficial effect on our teeth and strong enamel.

It is worth to consume a lot of kefirs, yoghurts , buttermilk and fish in various forms. It is also recommended to consume vegetables rich in calcium, sesame seeds, dried figs and poppy seeds.

It is recommended to avoid all sweets containing sugars. The acids formed by them destroy the enamel and contribute to the formation of cavities. If you cannot resist temptation of eating sweets, try to brush your teeth immediately after eating them.


see also: Plaque Tartar Gum diseases Periodontitis Symptoms of periodontitis Enamel Tooth decay